Courses
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Flexibility Guide- FREE
FREE flexibility guide for athletes, parents and coaches to educate themselves on the basics of flexibility and strength training
Free
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Wrist Strength
15 minute video intended for athletes to stretch and strengthen their wrists.
$29.99
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Splits 101
30 minute video intended for athletes to learn and master their splits.
$29.99
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Pre-Competition Stretch
Easy-to-follow stretch video intended to help flyers getting ready for competition day.
$29.99